Health FitnessTop 8 Health Benefits of The Ashwagandhaadmin@hanihkumar11.comDecember 14, 2018December 15, 2018 by admin@hanihkumar11.comDecember 14, 2018December 15, 20180148 Ashwagandha known as Withania somnifera is an ancient herb of India used from the ancient times in the Ayurveda. Ashwa means horse and gandha mean smell,